Total Body Pilates and Yoga

Erica first became involved in fitness in 1991 when she began to study weight training. She was introduced to Pilates in 1997 and immediately realized how important this work was. In 2001 Erica completed her teaching certification in Santa Fe. She also has studied in San Francisco and New York City. Erica continued her studies with a Pilates rehab course through Polestar, as well as several other classes. She is also certified in Resist-A-Ball.

In early 2003 Erica was asked to become a certifying studio by PhysicalMind in New York City. She is now the only studio in the state of Utah that can certify Pilates teachers. Erica opened Total Body Pilates in July 2003 where she teaches mat classes, private sessions and certification courses. Erica continues to research and learn as she is currently working to complete an intensive yoga certification.

Pilates is a brilliant exercise program that works every muscle in your body through stretching and resistance with muscle-isolating movements. Some notice a similarity to Yoga.

"In ten sessions you will feel the difference, in twenty you will see the difference,
and in thirty you'll have a whole new body."

- Joseph H. Pilates, Pilates Creator

Regular practice of Pilates will balance your body, build strong lean muscle, and improve your posture, concentration, flexibility, efficiency of movement, and mobility. Pilates is also used for injury prevention and rehabilitation, as well as a treatment for such afflictions as arthritis, fibromyalgia, osteopo rosis, and chronic fatigue syndrome. Expect to feel taller, lighter and revitalized after each Pilates workout.

Awarded!		Erica & Total Body Pilates have been recognized as 2004 Best of the Beehive in Salt Lake Magazine! Best Fitness Guru - Erica Isom at Total Body Pilates
Location:		We are located in a beautiful new space in Foothill village. 1400 Foothill Dr # 228 Salt Lake City, UT 84108 Click here for directions.
Apparel:		We have Prana, Perfetto Sportsware, Zeal Optics, OM Girl & Hugger Mugger.